Thanks to your more sensitive sense of smell, some scents may be suddenly offensive or even sickening. A few other tactics can help. Try microwaving food, which usually results in fewer odors, and open the windows when you cook. And wash your clothes more often with a lightly-scented or unscented detergent to get rid of encrusted smells. Raw chicken, for example, is a common culprit. These 1-inch-wide bands put pressure on an acupressure point in the inner wrist.
Your practitioner may also recommend a battery-operated wristband that uses gentle electrical stimulation like Reliefband.
Another option is PsiBands: two acupressure wristbands with adjustable knobs that you place on the inside of your wrists. Destressing can help minimize queasiness. Try classic stress-reduction techniques, like meditation and visualization or prenatal yoga.
And try to hit the sack for as many hours as you can clock every night. Rushing tends to aggravate nausea. So take it easy in the morning: Linger in bed for a few extra minutes and nibble on a bedside snack before taking a long, warm shower.
A leisurely morning may seem impossible if you have other kids. So try to wake up before they do, which gives you a few moments of quiet time. Or let your partner take the morning shift. A wide variety of complementary medical approaches can help minimize the symptoms of morning sickness, including acupuncture, acupressure, biofeedback and hypnosis. But one alternative remedy you definitely should not use for morning sickness is marijuana or THC-containing products, which have not been shown to be safe during pregnancy.
Regular brushing helps keep your mouth fresh and reduces queasiness in the future. It also decreases the risk of damage to teeth from vomiting. Brush your teeth or rinse your mouth after each meal and after bouts of vomiting once your tummy has settled a bit. If your usual toothpaste contributes to nausea toothpaste is a common trigger , ask your dentist to recommend another option or a good rinse. Or use plain water. You may want to try taking it right before bed. If your current pill makes you nauseous, try taking it with a meal.
Or consider a coated, powder or chewable supplement. If your symptoms are particularly rough, ask your practitioner about switching your prenatal vitamin for one with more B6 and less or no iron , which can be particularly tough on a sensitive tummy.
Also ask whether you should take an additional vitamin B6 supplement or the antihistamine doxylamine found in Unisom SleepTabs , or supplement with magnesium or a magnesium spray. If your morning sickness is severe, you may want to talk to your doctor about taking a prescription drug that's been approved by the FDA to treat nausea and vomiting during pregnancy. Both Diclegis or Bonjesta have been proven safe and effective. Your doctor may sometimes prescribe an anti-nausea medication like scopolamine, Phenergan or Reglan.
A pregnancy diet that's high in protein and complex carbohydrates is not only good for baby, it can also help keep nausea at bay. Think whole grain toast and peanut butter, or hard cheese and crackers. Steer clear of greasy and processed fast foods, which are hard to digest and can make morning sickness worse. Wondering what to eat for morning sickness? The acids churning around inside an empty tummy have nothing to digest but your stomach lining, which increases queasiness.
Stock your nightstand full of trail mix, crackers and cereal. Munch on your stash first thing in the morning or if you wake up in the middle of the night to pee. Try whole grain toast spread with peanut butter or a slice of cheese with a handful of dried fruit.
But eating too much at once can also contribute to queasiness. Try the Goldilocks rule: Don't overfill your belly, but don't let it get completely empty. Instead, keep your stomach a little bit filled all the time. While the morning sickness timeline isn't set in stone, most women start to feel queasy halfway through the first trimester , between weeks six and eight.
The exception: Late in pregnancy, your baby may push down on your stomach and intestines, causing nausea. Many of the same strategies you use for standard morning sickness can also help with this late-pregnancy nausea. Most women start to feel much better by week Only a small number around 10 percent of moms-to-be experience nausea and vomiting all pregnancy long.
If your morning sickness isn't letting up, let your doctor know. There are certain medications that can help you feel better, like ginger candy or a vitamin B6 supplement. Severe weight loss as a result of illness may be dangerous to a developing fetus and should be treated either at home or in a hospital setting, says Marra Francis, M. Also alert your doctor if morning sickness stops abruptly during the first trimester—but keep in mind that this doesn't necessarily mean something is wrong with your pregnancy.
For some women, nausea is a symptom that they feel every day, and for others, nausea is intermittent. Eating peaches and creamy chocolate helps me when im getting sick all day long. Having clean, well lit rooms helps and turning the air down helps a lot. Morning sickness Nausea and vomitting of pregnancy. Marcella Gates is executive editor at BabyCenter, the world's number one digital parenting resource, and is an expert on pregnancy and parenting. As a mom of three, she loves that her professional life is focused on supporting and empowering parents and expecting parents.
Gates lives in the San Francisco Bay Area with her family. Join now to personalize. Photo credit: iStock. When does morning sickness start? When does morning sickness peak? How long does morning sickness last? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
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