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Why should you bathe in oatmeal? Here, the skin care benefits. There are plenty of reasons to put your trust in oat baths. Oats are anti-inflammatory. Soothes itch. Oatmeal baths are hydrating. They can help build up your skin barrier function. Baths help your skin absorb the ingredient. Oatmeal baths for eczema and psoriasis. How to run your own oatmeal bath: 5 simple steps.
Grind 1 cup of oats into a very fine powder a coffee or spice grinder works great, says Blankenship, but a high-speed blender can work just as well. Run a tepid bath. Temperature is important, as "hot water can inflame skin, so only use tepid water," advises Ciraldo. As you run the water, slowly pour in the oat powder. Stir with your hands until the water takes on a white, creamy quality. Soak in the bath for at least 15 minutes.
Just be careful when you get out of the tub, Blankenship warns: "The oats can make the bath a bit slippery. According to Ciraldo, "air drying our skin actually dries it out more than immediate towel drying. For a muscle-relaxing bath, add 1 cup of Epsom salts as you stir in the oats. This gives a "skin-soothing and sensory delight," says Blankenship. For an extra boost of moisture, add 1 cup of milk either dairy or nondairy and 1 tbsp. We're partial to the Manuka variety, known for its ability to tame inflammation and fight oxidative stress.
Slowly sprinkle packet of colloidal oatmeal directly under the faucet into the tub or container. Stir any colloidal oatmeal settled on the bottom. For use as a soak in a bath: Soak affected area for 15 to 30 minutes as needed, or as directed by a doctor.
Pat dry do not rub to keep a thin layer on the skin. For external use only. When using this product, do not get into eyes. To avoid slipping, use a mat in the tub or shower. In some skin conditions, soaking too long may over dry. Stop use and ask a doctor if condition worsens or if symptoms last more than 7 days or clear up and occur again within a few days.
Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away. All Body Products.
All Solutions. Ingredients Oat Soy. All Ingredients. All Face Products. All Hair Products. Ingredients Blackberry Oat. All Sun Products. Ingredients Oat. Many of these products are advertised for those with irritated or problem skin, such as those with eczema.
Find oatmeal bath products online here. Use the following steps to create this skin-soothing bath. Oatmeal baths are a make-at-home remedy you can use to treat a variety of skin conditions from psoriasis to eczema.
Oatmeal can be moisturizing, soothing, and inflammation-relieving for the skin. The itch from eczema can be frustrating. One proven way to help relieve the itching of eczema is by soaking in a colloidal oatmeal bath.
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Medically reviewed by Debra Rose Wilson, Ph.
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